WHAT IS A SOUND BATH?

There is no water involved.

A sound bath is a meditative experience where you “bathe in waves of sound and vibrations.”
Each sound bath can be very different. A facilitator can use a variety of instruments including gongs, drums, crystal or metal singing bowls, chimes and tuning forks in order to transport participants into a calm, peaceful place.
Sound baths are an ancient practice that have been used for thousands of years to treat conditions such as anxiety, addiction and depression. Sound frequencies help to rebalance energy, increase relaxation and get your body’s energy fields back in harmony.